Weigh In record (no journal entry) for 03 January 2020
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131.6 lb
Lost so far: 64.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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1133 kcal
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Fat: 46.06g | Prot: 63.52g | Carb: 93.51g.
Breakfast: Ocean Spray Diet Cran-Apple, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lamb, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Ocean Spray Diet Cran-Apple, Maraschino Cherries, Maker's Mark Bourbon Whiskey, Red Delicious Apples. more...
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losing 9.1 lb a week
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