Weigh In record (no journal entry) for 23 June 2020
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1344 kcal
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Fat: 66.82g | Prot: 106.85g | Carb: 77.86g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Cherry Tomatoes, Cabbage , Roast Beef, Red Onions, Dole Chopped Salad Kit Bacon & Bleu, Saputo Crumbled Gorgonzola Cheese, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut M&M's, Pink Lady Apples, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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