Weigh In record (no journal entry) for 16 June 2013
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189.2 lb
Lost so far: 39.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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305 kcal
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Fat: 19.88g | Prot: 14.84g | Carb: 16.68g.
Lunch: Strawberries. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Singles Select American Cheese Slices, Marketside Classic Iceberg Salad. more...
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losing 6.3 lb a week
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raveneyes76's weight history
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