black316's Journal, 21 June 2020

Weigh In record (no journal entry) for 21 June 2020
291.5 lb Lost so far: 2.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2020:
1278 kcal Fat: 48.44g | Prot: 72.26g | Carb: 139.42g.   Breakfast:  Coffee with Cream and Sugar,  Orange Juice ,  Coffee with Cream and Sugar. Lunch: Villa Roma Hot Italian Sausage,  Quick or Instant Grits (Fat Added in Cooking). Dinner:  Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten),  Meatless Fried Rice,  Clover Honey,  Tea (Brewed) . Snacks/Other:  Apples . more...
losing 0.7 lb a week

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