Weigh In record (no journal entry) for 21 June 2020
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291.5 lb
Lost so far: 2.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1278 kcal
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Fat: 48.44g | Prot: 72.26g | Carb: 139.42g.
Breakfast: Coffee with Cream and Sugar, Orange Juice , Coffee with Cream and Sugar. Lunch: Quick or Instant Grits (Fat Added in Cooking), Villa Roma Hot Italian Sausage. Dinner: Tea (Brewed) , Clover Honey, Meatless Fried Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 0.7 lb a week
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