black316's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
290.6 lb Lost so far: 3.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2020:
1886 kcal Fat: 82.12g | Prot: 129.53g | Carb: 165.29g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts,  Orange Juice ,  Stuffed Pepper with Rice and Meat. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts,  Ranch Salad Dressing , Nut Bread, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables,  Pork Chops (Top Loin, Boneless) ,  Lamb Chop (Lean Only Eaten). Snacks/Other: Pure Heart Seedless Watermelon, Coconut Cookie,  Watermelon. more...
losing 2.1 lb a week

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