black316's Journal, 20 June 2020


Diet Calendar Entry for 20 June 2020:
1588 kcal Fat: 46.34g | Prot: 104.60g | Carb: 190.99g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer,  Orange Juice ,  Chicken Sandwich. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner:  Chicken Thigh (Skin Not Eaten),  Dinner Rolls , Dream Dinners Jasmine Rice,  Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy),  Grilled Chicken (Skin Not Eaten). Snacks/Other:  Rye Dinner Rolls ,  Crab, Barbara's Bakery Baked Cheese Puffs Original, Chocolate Chip Cookie,  Apples . more...

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Looks good 
20 Jun 20 by member: Retta Smith

     
 

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