Weigh In record (no journal entry) for 22 June 2020
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207.9 lb
Lost so far: 20.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1222 kcal
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Fat: 42.28g | Prot: 160.88g | Carb: 51.49g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cauliflower Rice, Cabbage , Feta Cheese , Dole Chopped Salad Kit Greek, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 9.1 lb a week
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