Weigh In record (no journal entry) for 22 June 2020
|
200.3 lb
Lost so far: 14.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1666 kcal
|
Fat: 51.86g | Prot: 99.13g | Carb: 216.46g.
Breakfast: Centrum Silver - Men 50+, Bananas , Oscar Mayer Center Cut Bacon , Great Value Salted Sweet Cream Butter Sticks, Quaker Instant Oatmeal - Peaches & Cream, Thomas' Light Multi-Grain English Muffin. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Oroweat Premium Italian Bread, Meat Loaf Made with Chicken or Turkey, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Strawberries , Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kraft Miracle Whip Dressing, Oroweat Premium Italian Bread, Fresh & Easy Beef Chili with Beans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|