Weigh In record (no journal entry) for 15 June 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2013:
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1152 kcal
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Fat: 69.08g | Prot: 38.12g | Carb: 108.71g.
Breakfast: Yellow Onions (Sauteed), Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Granny Smith Apples, Beets, Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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