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Great Halloween, birthday party for my grandson and trick or treating afterward. 3 year olds now how to have fun.
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172.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2010:
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1151 kcal
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Fat: 26.81g | Prot: 98.69g | Carb: 143.60g.
Breakfast: Boneless Skinless Chicken Breast, Banana, Carb Master. Lunch: White Grapefruit, 12" Turkey Breast. Dinner: Turkey with Veggies Soup, Spinach, baby carrots, Cauliflower, asparagus, Beemans. Snacks/Other: Almond Milk, Special K chocolate delight, fish oil. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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