Weigh In record (no journal entry) for 22 June 2020
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2106 kcal
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Fat: 30.45g | Prot: 199.64g | Carb: 275.92g.
Breakfast: Gresso Leite Magro, Morangos, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Frutafit Inulina, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Frutafit Inulina. Lunch: Banana, Pingo Doce Espinafre Baby Leaf , HSN Barbecue Sauce, Tomates, Cogumelos, Carne do Peito de Frango, Mexifoods Tortillas de Trigo. Dinner: Morangos, Camarão Cozido. Snacks/Other: HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
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losing 0.6 lb a week
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