Weigh In record (no journal entry) for 15 June 2013
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1272 kcal
|
Fat: 36.19g | Prot: 35.02g | Carb: 206.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Blueberries , Multigrain Cheerios, Cream (Half & Half) . Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Slivered Almonds, Dried Zante Currants . Dinner: Whole Grain Loaf, Summer Corn Chowder (12 oz), Chocolate Frozen Yogurt. Snacks/Other: Cream (Half & Half) , Organic Turbinado Raw Cane Sugar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|