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Jejum
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1510 kcal
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Fat: 46.45g | Prot: 97.05g | Carb: 181.11g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Nabo Cozido, Grelos, Atum em Óleo (Enlatado), Vinagre (Cidra), Pepino (com Casca), Tomates, Alface de Folha Verde, Azeite Extra-Virgem, Pão de Centeio, Ovo Cozido, Café Expresso. Dinner: Pepino (com Casca), Batatas Fritas (Inalterado, com Sal, Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinagre (Cidra), Azeite Extra-Virgem, Salada Verde Mista. Snacks/Other: Maçãs, Banana. more...
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2584 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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