Weigh In record (no journal entry) for 21 June 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1804 kcal
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Fat: 65.49g | Prot: 108.56g | Carb: 187.30g.
Breakfast: Doner Meat, Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar, Marks & Spencer Chicken Curry, Co-Op Naan Bread, Fresh Pork Sausage . Dinner: Cheesecake , Birds Eye Frozen Peas, Doner Meat. Snacks/Other: Pineapple. more...
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losing 2.6 lb a week
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altamash123's weight history
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