Weigh In record (no journal entry) for 21 June 2020
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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928 kcal
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Fat: 15.97g | Prot: 108.98g | Carb: 93.28g.
Breakfast: Market Pantry Half & Half, Coffee, Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Lunch: Watermelon . Dinner: Premier Nutrition High Protein Shake - Vanilla, Pears . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 4.9 lb a week
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