kingkeld's Journal, 01 November 2010

It looks like I am back on track... still losing the regained weight...
I hope to soon be at a new lowest weight, and celebrate my first 10 kg weight loos...
Live is good!
321.9 lb Lost so far: 19.8 lb.    Still to go: 134.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2010:
1540 kcal Fat: 62.88g | Prot: 121.78g | Carb: 121.43g.   Breakfast: Egg, Rye Bread, Swiss Cheese. Lunch: beef goulash. Dinner: Mashed Potato, Broiled or Baked Pork Chop, Mixed Vegetables (Frozen), milk, ketchup. Snacks/Other: chewing gum. more...
4908 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.