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Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...
Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.
I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.
Life is good.
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319.9 lb
Lost so far: 21.8 lb.
Still to go: 132.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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1789 kcal
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Fat: 82.14g | Prot: 122.73g | Carb: 137.94g.
Breakfast: ham extra lean, Swiss Cheese, Rye Bread, Egg. Lunch: Cooked Carrots, pork. Dinner: Mixed Vegetables (Frozen), Mashed Potato, Broiled or Baked Pork Chop, milk. more...
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5137 kcal
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Activities & Exercise:
Music playing - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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