Weigh In record (no journal entry) for 14 June 2013
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1101 kcal
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Fat: 53.51g | Prot: 47.64g | Carb: 79.33g.
Breakfast: Bananas, Non-Parelis Capers, Smoked Salmon, canola cooking spray, onion, eggs. Lunch: Mediterranean Exotic Vegetable Chips, Kalamata Olives, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 11.2 lb a week
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