Weigh In record (no journal entry) for 20 June 2020
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209.9 lb
Lost so far: 18.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1510 kcal
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Fat: 65.02g | Prot: 185.39g | Carb: 46.30g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Giant Eagle Cherry Tomatoes, Fage Total 2% Greek Yogurt (170g), Butter , Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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