Weigh In record (no journal entry) for 20 June 2020
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201.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1990 kcal
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Fat: 110.71g | Prot: 124.44g | Carb: 223.27g.
Breakfast: Campbell's Bean with Bacon Soup, Kraft Miracle Whip Dressing, Oroweat Premium Italian Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. Lunch: Butter , Libby's Sweet Peas, Meat Loaf Made with Chicken or Turkey. Dinner: Olive Garden Italian Salad Dressing, Earthbound Farm Organic Spring Mix, Tea (Brewed) , Beef Tip Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Snickers Snickers Bar (Miniatures), Orville Redenbacher's Movie Theater Butter Popcorn, Mountain Dew Diet Mountain Dew (Can), Townhouse Flip Side Thins, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices. more...
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losing 2.8 lb a week
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