Weigh In record (no journal entry) for 31 October 2010
|
175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
1060 kcal
|
Fat: 35.92g | Prot: 42.34g | Carb: 146.75g.
Breakfast: greek yogurt, raspberries, kiwi. Lunch: low fat muffin, wendy's fries. Dinner: chickpeas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), rice. Snacks/Other: popcorn, Tootsie Roll (5-Cent). more...
|
|
2475 kcal
|
Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tharding's weight history
|