MarkInPS's Journal, 13 June 2013

178.4 lb Lost so far: 128.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 28.40g | Prot: 48.58g | Carb: 116.80g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Italian Wedding Soup. Dinner: Chardonnay, Chopped Salad. Snacks/Other: Peanut Butter Cup Minis, Chardonnay, Beer. more...

2226 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...