Weigh In record (no journal entry) for 19 June 2020
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211.1 lb
Lost so far: 16.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1521 kcal
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Fat: 55.17g | Prot: 189.27g | Carb: 69.74g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Red Onions, Swiss Cheese , Great Value Half & Half, Oscar Mayer Deli Fresh Honey Ham , Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Enza Jazz Apple, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 9.1 lb a week
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