Weigh In record (no journal entry) for 31 October 2010
|
148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
1427 kcal
|
Fat: 46.43g | Prot: 46.36g | Carb: 213.01g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Margarine Spread, Pumpkin Whoopie pie, Zesty Italian Pot Roast, Sourdough Rolls. Dinner: Plums. Snacks/Other: Plums, almond joy mini, Freshly Squeezed Orange Juice, Bananas. more...
|
|
1980 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|