bar45's Journal, 01 November 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 70.25g | Prot: 59.85g | Carb: 242.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Apple Sauce, Mortadella, Tomato & Mozzarella Panini (Half), Peanut Butter Cookie, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas. more...

2011 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours and 38 minutes, Resting - 3 hours and 22 minutes, Standing - 1 hour. more...