Weigh In record (no journal entry) for 19 June 2020
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2048 kcal
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Fat: 146.90g | Prot: 113.43g | Carb: 65.46g.
Breakfast: Bulletproof Brain Octane, Canela, Café. Lunch: Pura Vida Manteiga Ghee, Ovo, Copacol Linguiça de Frango Fina, Perdigão Filezinho de Frango (Sassami). Dinner: Arcor Chocolate Amargo 70% Cacau, Batavo Iogurte Natural Desnatado, Ducoco Coco Ralado Seco sem Açúcar, Ceifeiro Semente de Chia, Mistura de Nozes Torradas, Qualitá Cacau em Pó 100%. Snacks/Other: Mundo Verde Leite de Coco em Pó, Seara Lombo tipo Canadense, Ovo, Café, Ovo, Vigor Queijo Parmesão Ralado, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Vigor Requeijão Cremoso Tradicional. more...
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2151 kcal
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Activities & Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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