Weigh In record (no journal entry) for 19 June 2020
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1779 kcal
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Fat: 75.36g | Prot: 117.02g | Carb: 157.88g.
Breakfast: Egg (Whole), Cucumber, Dr. Berg's Wheat Grass Raw Juice Powder, Spinach, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Greek Yogurt, White Rice, Chicken Curry. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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