Brent917's Journal, 18 June 2020

212.2 lb Lost so far: 22.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 47.69g | Prot: 232.10g | Carb: 251.00g.   Breakfast: Fairlife Chocolate Nutrition Shake, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Diamond of California Sliced Almonds, Baby Spinach. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Diamond of California Sliced Almonds, Baby Spinach, Bananas. Dinner: Navels Oranges, Mission Street Tacos White Corn Tortillas, Salsa, Great Value Shredded Monterey Jack Cheese, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Progenex Cocoon, Integrated Supplements Whey Isolate Protein, Post Cocoa Pebbles Cereal, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...

3549 kcal

Activities & Exercise: CrossFit + run - 1 hour, Run + Strength - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...