Siegels's Journal, 13 June 2013

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 137.62g | Prot: 267.55g | Carb: 206.47g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef, Hard Roll, Sides - Garden Salad. Dinner: Blue Cheese Pecan Chopped Salad, Broccoli, Beef Steak, Chicken Wing. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Beer. more...

2756 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...