Boxfish100's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
275 kcal Fat: 2.31g | Prot: 11.84g | Carb: 58.24g.   Breakfast: Giant Food Bananas (Large), Muesli with Raisins, Dates and Almonds, Nonfat Plain Yogurt. more...
losing 5.6 lb a week

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