Weigh In record (no journal entry) for 30 October 2010
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1321 kcal
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Fat: 23.10g | Prot: 129.72g | Carb: 141.36g.
Breakfast: Lite blackberry pomegranite yogurt, Sliced Ham (Extra Lean). Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Fat Free Milk, Chicken Breast (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Smart Ones Orange Sesame Chicken. more...
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losing 0.2 lb a week
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