Shalon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 29th: 413 * 28%
fat: 6.85g
|
protein: 23.87g
|
carbs: 66.89g
- -
Tue 25th: 611 * 41%
fat: 18.01g
|
protein: 36.68g
|
carbs: 75.00g
- -
Mon 24th: 1368 * 91%
fat: 54.76g
|
protein: 95.31g
|
carbs: 121.83g
- -
Sat 22nd: 380 * 25%
fat: 19.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Fri 21st: 1541 * 103%
fat: 47.40g
|
protein: 95.81g
|
carbs: 174.68g
- -
Thu 20th: 1469 98%
fat: 56.43g
|
protein: 99.39g
|
carbs: 147.28g
- -
Wed 19th: 235 * 16%
fat: 7.74g
|
protein: 25.60g
|
carbs: 12.98g
- -
December 2010
Wed 22nd: 80 * 5%
fat: 0.00g
|
protein: 7.00g
|
carbs: 11.00g
- -
Fri 10th: 572 * 38%
fat: 8.62g
|
protein: 40.80g
|
carbs: 84.99g
- -
Wed 8th: 140 * 9%
fat: 1.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Wed 1st: 666 * 44%
fat: 14.44g
|
protein: 55.40g
|
carbs: 75.98g
- -
November 2010
Tue 16th: 683 * 46%
fat: 11.20g
|
protein: 32.26g
|
carbs: 118.15g
- -
Tue 9th: 949 * 63%
fat: 21.44g
|
protein: 44.86g
|
carbs: 151.91g
- -
Mon 8th: 145 * 10%
fat: 2.50g
|
protein: 7.00g
|
carbs: 25.00g
- -
Sat 6th: 620 * 41%
fat: 28.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
Thu 4th: 1622 * 108%
fat: 91.34g
|
protein: 80.40g
|
carbs: 145.92g
- -
Wed 3rd: 1084 * 72%
fat: 45.43g
|
protein: 41.96g
|
carbs: 125.37g
- -
Tue 2nd: 1214 * 81%
fat: 23.15g
|
protein: 67.32g
|
carbs: 192.88g
2394  1180
Mon 1st: 1420 95%
fat: 42.09g
|
protein: 149.95g
|
carbs: 117.81g
- -
October 2010
Sun 31st: 1461 97%
fat: 32.16g
|
protein: 102.13g
|
carbs: 186.09g
- -

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