| January 2011 |
| Sat 29th: |
413 *
|
28%
|
fat: 6.85g |
| |
protein: 23.87g |
| |
carbs: 66.89g |
|
-
|
-
|
| Tue 25th: |
611 *
|
41%
|
fat: 18.01g |
| |
protein: 36.68g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 24th: |
1368 *
|
91%
|
fat: 54.76g |
| |
protein: 95.31g |
| |
carbs: 121.83g |
|
-
|
-
|
| Sat 22nd: |
380 *
|
25%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 21st: |
1541 *
|
103%
|
fat: 47.40g |
| |
protein: 95.81g |
| |
carbs: 174.68g |
|
-
|
-
|
| Thu 20th: |
1469
|
98%
|
fat: 56.43g |
| |
protein: 99.39g |
| |
carbs: 147.28g |
|
-
|
-
|
| Wed 19th: |
235 *
|
16%
|
fat: 7.74g |
| |
protein: 25.60g |
| |
carbs: 12.98g |
|
-
|
-
|
| December 2010 |
| Wed 22nd: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 10th: |
572 *
|
38%
|
fat: 8.62g |
| |
protein: 40.80g |
| |
carbs: 84.99g |
|
-
|
-
|
| Wed 8th: |
140 *
|
9%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 1st: |
666 *
|
44%
|
fat: 14.44g |
| |
protein: 55.40g |
| |
carbs: 75.98g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
683 *
|
46%
|
fat: 11.20g |
| |
protein: 32.26g |
| |
carbs: 118.15g |
|
-
|
-
|
| Tue 9th: |
949 *
|
63%
|
fat: 21.44g |
| |
protein: 44.86g |
| |
carbs: 151.91g |
|
-
|
-
|
| Mon 8th: |
145 *
|
10%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 6th: |
620 *
|
41%
|
fat: 28.00g |
| |
protein: 32.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 4th: |
1622 *
|
108%
|
fat: 91.34g |
| |
protein: 80.40g |
| |
carbs: 145.92g |
|
-
|
-
|
| Wed 3rd: |
1084 *
|
72%
|
fat: 45.43g |
| |
protein: 41.96g |
| |
carbs: 125.37g |
|
-
|
-
|
| Tue 2nd: |
1214 *
|
81%
|
fat: 23.15g |
| |
protein: 67.32g |
| |
carbs: 192.88g |
|
2394
|
 1180
|
| Mon 1st: |
1420
|
95%
|
fat: 42.09g |
| |
protein: 149.95g |
| |
carbs: 117.81g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1461
|
97%
|
fat: 32.16g |
| |
protein: 102.13g |
| |
carbs: 186.09g |
|
-
|
-
|
