Weigh In record (no journal entry) for 18 June 2020
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407.6 lb
Lost so far: 11.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1305 kcal
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Fat: 47.32g | Prot: 76.37g | Carb: 149.55g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Brown Bread, Mayonnaise , Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Honey , PnP Fresh Cream, Pork Fillet, Carrots . Snacks/Other: Oranges . more...
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losing 13.4 lb a week
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