Weigh In record (no journal entry) for 20 June 2020
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406.1 lb
Lost so far: 12.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2396 kcal
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Fat: 104.58g | Prot: 86.82g | Carb: 280.80g.
Breakfast: Avocados , Pickled Peppers, Egg (Whole) , Brown Bread. Lunch: Nectarines, Kale Chips. Dinner: Thick Crust Pizza with Meat. more...
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losing 5.4 lb a week
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