mdkerwood's Journal, 12 June 2013

286.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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791 kcal

Fat: 21.21g | Prot: 40.16g | Carb: 114.53g.   Lunch: Jalapeno Potato Chips, 12" Black Forest Ham. Snacks/Other: Diet Soda. more...

3686 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...