Weigh In record (no journal entry) for 17 June 2020
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1625 kcal
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Fat: 63.37g | Prot: 181.92g | Carb: 83.16g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Stella Gorgonzola Cheese, Girard's Caesar Dressing, Cherry Tomatoes, Roast Beef, Dole Romaine Lettuce. Snacks/Other: Market Pantry Half & Half, Coffee, Chobani Greek Yogurt Peach on The Bottom, Enza Jazz Apple. more...
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gaining 4.2 lb a week
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