Weigh In record (no journal entry) for 17 June 2020
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1994 kcal
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Fat: 32.79g | Prot: 164.18g | Carb: 248.41g.
Breakfast: HSN Syrup Caramel, Morangos, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Tomates, HSN Caril Sauce, Cogumelos, Carne do Peito de Frango, Pingo Doce Espinafre Baby Leaf , Mexifoods Tortillas de Trigo. Snacks/Other: Morangos, Prozis Real Whey 100% Whey Protein (Brownie), Boca Doce Pudim Morango, Myprotein Impact Whey Isolate, Continente Morangos Congelados, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. more...
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gaining 0.3 lb a week
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