Weigh In record (no journal entry) for 17 June 2020
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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695 kcal
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Fat: 11.28g | Prot: 35.31g | Carb: 122.21g.
Breakfast: Bicentury Tortitas de Arroz Integral. Lunch: Mistura de Frutos Secos, Continente Milho Doce, Cogumelos. Dinner: Morangos com Açúcar, Pingo Doce Queijo Fresco Light. more...
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gaining 10.3 lb a week
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