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Ok so today I make a start, (again) this time not for the quick fix but for the long haul, and really try to get myself under control,
breakfast, one cracker with cucumber slices, and a teensy bit of vegan mayo to stop it falling off the cracker,
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154.3 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2020:
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161 kcal
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Fat: 73.15g | Prot: 3.41g | Carb: 14.98g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Cucumber (with Peel), Coffee, Wasa Sesame Crispbread, Water. more...
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losing 1.5 lb a week
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