Weigh In record (no journal entry) for 12 June 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2322 kcal
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Fat: 74.57g | Prot: 208.30g | Carb: 206.27g.
Breakfast: Egg, Bananas, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Beef Steak, Broccoli, Sweet Potato. Snacks/Other: Apples, Milk (Nonfat), 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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