Weigh In record (no journal entry) for 12 June 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1745 kcal
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Fat: 29.59g | Prot: 228.57g | Carb: 130.00g.
Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Jif Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Dr Mercola Pure Protein Powder (Chocolate), Now Foods whey protein isolate vanilla. more...
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losing 0.6 lb a week
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