khoyt's Journal, 27 December 2008

Holidays are HARD...
201.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
1360 kcal Fat: 35.86g | Prot: 55.47g | Carb: 200.34g.   Breakfast: coffee, splenda. Lunch: Filet-O-Fish, French Fries (Small). Dinner: turkey cutlet, sweet potato pattie, Brocc. Snacks/Other: dark chocolate almonds, luigis, Chocolate Animal Crackers, mint twists, Satsuma, Natural Microwave Popcorn, crystal light. more...
3092 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week



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