Weigh In record (no journal entry) for 17 June 2020
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150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1005 kcal
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Fat: 32.64g | Prot: 42.99g | Carb: 130.29g.
Breakfast: Orange Marmalade , Anchor Butter, Marks & Spencer Super Seeded Bread. Lunch: Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Oranges , Asda Red Seedless Grapes. more...
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gaining 0.6 lb a week
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mushroom morris's weight history
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