Dgdca's Journal, 11 June 2013

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 48.10g | Prot: 92.75g | Carb: 100.06g.   Breakfast: Chicken Sausage, Bagel Thins - Everything. Lunch: Vegetable Lasagna. Dinner: Merlot Wine , Wild Atlantic Salmon. Snacks/Other: Whiskey, Rusty Nail, Stoned Wheat Thins Snack Crackers. more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...