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Good Morning! I hope everyone had a very Merry Christmas.
I survived with maintaining this week, which was the goal. I had 4 Christmas Parties and TOM came to visit on Christmas Eve. So I am very happy to have maintained.
Now it is back to work on this weight loss! I am so excited I got a Yoga mat for Christmas! I am going to go use it in just a bit!
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2008:
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1210 kcal
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Fat: 26.59g | Prot: 39.10g | Carb: 215.43g.
Breakfast: Bread Kroger, Grape Jelly, coffee, Sugar. Lunch: special k red berries, milk 2%. Dinner: mayo, 100 frito-lay, subway turkey. Snacks/Other: vitamin water. more...
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1878 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Housework - 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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steady weight
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