Weigh In record (no journal entry) for 11 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2331 kcal
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Fat: 132.98g | Prot: 106.14g | Carb: 186.47g.
Lunch: French Fries (Large), Philly Cheese Steak Sub. Dinner: Hamburger Buns, Breaded Chicken Breast Patties. Snacks/Other: Flour Tortilla, Peanuts. more...
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3233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 10 minutes, Running - 6/mph - 23 minutes, Running - 7/mph - 13 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Driving - 30 minutes. more...
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losing 21.0 lb a week
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