Weigh In record (no journal entry) for 11 June 2013
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2047 kcal
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Fat: 60.31g | Prot: 75.91g | Carb: 126.67g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Goya Spanish Capers, canola cooking spray, onion, eggs. Lunch: Black Bean Vegetable Enchilada Dinner. Dinner: Ketchup, Mayonnaise, Multigrain Bread, Ground Beef (90% Lean / 10% Fat), Sweet Potato Fries. Snacks/Other: Red Table Wine, Gin, Bourbon. more...
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losing 4.2 lb a week
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