Kelly69's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

156.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1641 kcal

Fat: 42.26g | Prot: 135.17g | Carb: 124.62g. Breakfast: Strawberry Power Shake, Roma Tomato, Butter, Feta, Oroweat, Egg Whites. Lunch: Chopped Chicken Salad. Dinner: Cheese Pizza, Chicken and Broccoli Casserole. Snacks/Other: Syrah. more...

1909 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Kelly69's Journal, 29 October 2010

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