Weigh In record (no journal entry) for 29 October 2010
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167.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2010:
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1720 kcal
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Fat: 61.15g | Prot: 173.99g | Carb: 118.73g.
Breakfast: turkey slice, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Chicken breast sandwich. Dinner: squid salid, apple, Hearty Garden Miso with Tofu Soup (Regular), sashimi. more...
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losing 3.5 lb a week
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