Weigh In record (no journal entry) for 15 June 2020
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1686 kcal
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Fat: 71.77g | Prot: 129.18g | Carb: 152.17g.
Breakfast: Bananas , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Bacon, Butter , Hard-Boiled Egg , Thomas' Light English Muffin. Dinner: Coffee, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Pretzel Nuggets. more...
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losing 16.8 lb a week
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